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Programming a CrossFit Competition Simulation // Do’s & Don'ts [Ep.126]

I walk through my 5 step process for creating simulations (mock comps) for the individual design athletes I coach. View Part 2 Here: https://youtu.be/6krPTzjXfQg (i) Who is a simulation best for / inappropriate for? (ii) When is the best timing for a simulation? (iii) What should a simulation entail / not entail? How to Program a CrossFit Competition Simulation? (5 Step Process) (1) Research Your Competition. (2) Perform an Analysis. (3) Do a Cross Comparison. (4) Bias Programming to Existing Events. (5) Less is More. Hire a Coach: https://zoarfitness.com/coach/ Check out our other resources... » 1-on-1 Coaching: https://zoarfitness.com/coach/ » Movement Breakdowns: https://zoarfitness.com/movements/ » Fitness Articles: https://zoarfitness.com/articles/ » PDF Programs: https://zoarfitness.com/product-category/programs/ » The Fitness Movement Podcast: https://zoarfitness.com/podcast/ » Follow Us: https://instagram.com/zoarfitness/

12+
5 просмотров
5 месяцев назад
7 марта 2025 г.
12+
5 просмотров
5 месяцев назад
7 марта 2025 г.

I walk through my 5 step process for creating simulations (mock comps) for the individual design athletes I coach. View Part 2 Here: https://youtu.be/6krPTzjXfQg (i) Who is a simulation best for / inappropriate for? (ii) When is the best timing for a simulation? (iii) What should a simulation entail / not entail? How to Program a CrossFit Competition Simulation? (5 Step Process) (1) Research Your Competition. (2) Perform an Analysis. (3) Do a Cross Comparison. (4) Bias Programming to Existing Events. (5) Less is More. Hire a Coach: https://zoarfitness.com/coach/ Check out our other resources... » 1-on-1 Coaching: https://zoarfitness.com/coach/ » Movement Breakdowns: https://zoarfitness.com/movements/ » Fitness Articles: https://zoarfitness.com/articles/ » PDF Programs: https://zoarfitness.com/product-category/programs/ » The Fitness Movement Podcast: https://zoarfitness.com/podcast/ » Follow Us: https://instagram.com/zoarfitness/

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