BELLY BUTTON AT THE NET! Spike JUMP BREAKDOWN - Kofi Kid
http://www.projectpureathlete.com/shop/ for a full list of PPA Jump Programs and Services. Here is a look at Volleyball player Kofi (IG @kofi_kid). My man is an extremely high jumper and utilizes his specific physiological make-up to his full advantage. This clip will breakdown a few of the key points discussed here at PPA. Primarily: 1. The Penultimate Stride 2. Plant Sequence 3. Torso Angles 4. Landing This is a SHORT breakdown and yes there are MANY other factors to consider here. I will be posting more in-depth analysis' as part of The Jump Guy Insider (available through PPA store). ENJOY! _________________________________________________ Tyler Ray is a world-leading Vertical Jump Expert, specifically in the field of jump technique. Tyler owns and manages Project Pure Athlete which is a combination of local, in-person training and online programs, services and certifications. IG @projectpureathlete Site - http://www.projectpureathlete.com Tyler is a 14-yr veteran of the S&C world, former Professional Dunker and National Level Track athlete. He works with athletes of ALL ability levels to improve the technical components of jumping, helping athletes gain upwards of 4/5" of vertical in one session! His passion for jumping is infectious and athletes that have worked with him all agree! Here is what a couple athletes had to say about working with Tyler: Sophie Bukovec (Team Canada Beach Volleyball) "I'm absolutely shocked at how I was able to gain a couple inches on my jump in just a few short minutes! Tyler definitely knows what he is talking about. What's great is that he really looked at the athletes and fine tuned things that would help the individual rather than just preaching about broader, over-arching techniques that would hopefully fit. I stayed to listen to him speak about jump technique TWICE! I learned so much and I didn't want it to stop!"
http://www.projectpureathlete.com/shop/ for a full list of PPA Jump Programs and Services. Here is a look at Volleyball player Kofi (IG @kofi_kid). My man is an extremely high jumper and utilizes his specific physiological make-up to his full advantage. This clip will breakdown a few of the key points discussed here at PPA. Primarily: 1. The Penultimate Stride 2. Plant Sequence 3. Torso Angles 4. Landing This is a SHORT breakdown and yes there are MANY other factors to consider here. I will be posting more in-depth analysis' as part of The Jump Guy Insider (available through PPA store). ENJOY! _________________________________________________ Tyler Ray is a world-leading Vertical Jump Expert, specifically in the field of jump technique. Tyler owns and manages Project Pure Athlete which is a combination of local, in-person training and online programs, services and certifications. IG @projectpureathlete Site - http://www.projectpureathlete.com Tyler is a 14-yr veteran of the S&C world, former Professional Dunker and National Level Track athlete. He works with athletes of ALL ability levels to improve the technical components of jumping, helping athletes gain upwards of 4/5" of vertical in one session! His passion for jumping is infectious and athletes that have worked with him all agree! Here is what a couple athletes had to say about working with Tyler: Sophie Bukovec (Team Canada Beach Volleyball) "I'm absolutely shocked at how I was able to gain a couple inches on my jump in just a few short minutes! Tyler definitely knows what he is talking about. What's great is that he really looked at the athletes and fine tuned things that would help the individual rather than just preaching about broader, over-arching techniques that would hopefully fit. I stayed to listen to him speak about jump technique TWICE! I learned so much and I didn't want it to stop!"