Thrive After 55: Gentle Lying Down Stretching Routine or Workout Cool Down
Try this 10-minute Gentle lying down stretching routine first thing in the morning to ease aches and improve your mobility as you wake up for the day or use it as a gentle cool down for your next workout. Join Aubrey Reinmiller, Licensed Physical Therapist Assistant, Certified Personal Trainer, Functional Aging Specialist, and Amazon Best-Selling Author who has helped hundreds of women and men over 55 to build strength and confidence in their body, get rid of stubborn aches and stubborn pounds, and gain vitality to enjoy life through her LIVE virtual fitness community. Visit www.VitalityFitNWell.com to claim your Free 7 Day Pass and Complimentary Goal Setting Session and Health Assessment. #stretching #stretchingexercises #morningstretches #cooldown #fitnessover50 #fitnessover60 #athomeworkout #virtualfitness #onlinefitnessclass #onlinefitnesscoaching #seniorfitness
Try this 10-minute Gentle lying down stretching routine first thing in the morning to ease aches and improve your mobility as you wake up for the day or use it as a gentle cool down for your next workout. Join Aubrey Reinmiller, Licensed Physical Therapist Assistant, Certified Personal Trainer, Functional Aging Specialist, and Amazon Best-Selling Author who has helped hundreds of women and men over 55 to build strength and confidence in their body, get rid of stubborn aches and stubborn pounds, and gain vitality to enjoy life through her LIVE virtual fitness community. Visit www.VitalityFitNWell.com to claim your Free 7 Day Pass and Complimentary Goal Setting Session and Health Assessment. #stretching #stretchingexercises #morningstretches #cooldown #fitnessover50 #fitnessover60 #athomeworkout #virtualfitness #onlinefitnessclass #onlinefitnesscoaching #seniorfitness