Roger's CrossFit WOD - Box jump / KB swing
Complete as many rounds as possible in 12 minutes of: 7 box jumps 14 kettlebell swings Men: 36-in. box, 32-kg kettlebell Record 6 Rounds + 7 reps as Rx'd
Complete as many rounds as possible in 12 minutes of: 7 box jumps 14 kettlebell swings Men: 36-in. box, 32-kg kettlebell Record 6 Rounds + 7 reps as Rx'd