Learning the art of recovery with crossfit champion Kara Saunders

Watch Kara Saunders's Functional Strength Training program on the Ultrahuman app here: https://ultrahuman.app.link/tEPxCJ1hScb Dive into active recovery exercises with Kara Saunders! These lower-paced activities help the body to adapt to the change and increase strength at a suitable pace! Let's get started! Download the Ultrahuman app, and learn from 100+ of the world’s best athletes, neuroscience experts, psychologists and more: https://ultrahuman.app.link/tEPxCJ1hScb Subscribe to our channel: https://www.youtube.com/channel/UCOM61QsEfmNP2SUatVuHZWg Follow us online: Facebook: https://www.facebook.com/ultrahumanofficial Instagram: https://www.instagram.com/ultrahuman_official/ Twitter: https://twitter.com/UltrahumanHQ Pinterest: https://in.pinterest.com/Ultrahuman_official/