Alex's Snatch Flow Warm Up - CrossFit Warm-up
When preparing for your training sessions, a dynamic range of movements is key. This quick snatch-mobility warm up will gently stretch muscles and heat around the joints which is especially important for movements like snatches, cleans and deadlifts. Use this warm up to increase your flexibility and improve your form, so you can build more strength and power. This dynamic flow warm up focuses on heating up the joints, ligament, tendons and muscles in and around the wrist, back, shoulder and leg. Perfect for any explosive exercises. I hope you enjoy the video and find it helpful! Be sure to leave a comment on your thoughts or any questions you have. **Music http://freemusicarchive.org/music All I Want by Fleslit Share this video https://youtu.be/NBd2Wmk3mr4 For FREE Training programmes http://chasethetrex.com/free-programmes Here are all the bits of equipment I used to make this video. **Camera Panasonic DMC-G7 http://amzn.to/2qWCDgA **Lens Panasonic H-H025E-K 25 mm/F1.7 http://amzn.to/2qwuGgT **Tripod Manfrotto Compact Advanced Tripod http://amzn.to/2qwafAwRode **Microphone VideoMic Pro | On Camera Microphone http://amzn.to/2pQ5yTz DISCLAIMER: This video and description contains affiliate links. This helps support the channel. As always, thanks for the support.
When preparing for your training sessions, a dynamic range of movements is key. This quick snatch-mobility warm up will gently stretch muscles and heat around the joints which is especially important for movements like snatches, cleans and deadlifts. Use this warm up to increase your flexibility and improve your form, so you can build more strength and power. This dynamic flow warm up focuses on heating up the joints, ligament, tendons and muscles in and around the wrist, back, shoulder and leg. Perfect for any explosive exercises. I hope you enjoy the video and find it helpful! Be sure to leave a comment on your thoughts or any questions you have. **Music http://freemusicarchive.org/music All I Want by Fleslit Share this video https://youtu.be/NBd2Wmk3mr4 For FREE Training programmes http://chasethetrex.com/free-programmes Here are all the bits of equipment I used to make this video. **Camera Panasonic DMC-G7 http://amzn.to/2qWCDgA **Lens Panasonic H-H025E-K 25 mm/F1.7 http://amzn.to/2qwuGgT **Tripod Manfrotto Compact Advanced Tripod http://amzn.to/2qwafAwRode **Microphone VideoMic Pro | On Camera Microphone http://amzn.to/2pQ5yTz DISCLAIMER: This video and description contains affiliate links. This helps support the channel. As always, thanks for the support.