WOD Talk: At Home Variations of Lynne the CrossFit Benchmark Workout
"Lynne" CrossFit Benchmark Workout 5 Rounds for Reps Max Set Bench Press (Bodyweight/70% of 1 RM) Max Set Strict Pull-ups Join Coach Kyle to talk strategies and at-home variations of the classic CrossFit benchmark workout Lynne that you can do with no equipment or what to do if you have a single dumbbell or kettlebell or a pair of dumbbells or kettlebells. This workout appeared as part of Benchmark Week on the CrossFit City Limits WOD Blog (https://crossfitcitylimits.com/wod-blog/) on April 11, 2020.
"Lynne" CrossFit Benchmark Workout 5 Rounds for Reps Max Set Bench Press (Bodyweight/70% of 1 RM) Max Set Strict Pull-ups Join Coach Kyle to talk strategies and at-home variations of the classic CrossFit benchmark workout Lynne that you can do with no equipment or what to do if you have a single dumbbell or kettlebell or a pair of dumbbells or kettlebells. This workout appeared as part of Benchmark Week on the CrossFit City Limits WOD Blog (https://crossfitcitylimits.com/wod-blog/) on April 11, 2020.