Rethinking Training Frequency Podcast with Dr. Eric Helms

In this podcast, Dr. Eric Helms joins RTS Coaches Mike Tuchscherer and John Garafano to discuss all things related to training frequency. Eric also provides some insights into a bodybuilding specialization cycle that he is running. There is also a discussion about goal setting and the importance of process-oriented goals for motivation in the sports of Powerlifting and Bodybuilding. Free Online Training Log: https://www.reactivetrainingsystems.com To be coached by us, go here: https://store.reactivetrainingsystems.com/collections/coaching The RTS Training Lab - Design, Deliver and Execute better training than ever before. - Coaching Dashboard - Program Builder - Expert advice in live meetings - Program Library - Premium Reporting - Community Support For more info: https://pages.reactivetrainingsystems.com/rts-training-lab