Creating Safe Spaces: The Role of Therapists in Mental Health Support | Healthy Project Podcast
Welcome back to the Healthy Project Podcast! In this compelling episode, our host Corey Dion Lewis has an insightful chat with renowned therapist and mental health advocate, Breanne Ward. Together, they delve into the profound world of therapy and mental health support, focusing on the pivotal role therapists play in creating safe spaces for those struggling with their mental health. In our conversation, Breanne passionately emphasizes the importance of eradicating the stigma around asking for help and normalizing mental health conversations, especially among marginalized communities. She shares her experiences and insights about the mental health field and presents an inspiring counter-narrative to the negative stereotypes often associated with mental health treatment. This episode is a testament to the human spirit and our inherent need for support and understanding. Breanne shares her philosophy of creating sanctuaries for people to express their emotions freely, without fear of judgment or condemnation. She enlightens us about her innovative approach to mental health support, including her initiative of a Therapist of Color Meetup, which serves as a nurturing community for those who feel alone in their struggles. Not only does Breanne provide profound insights into the world of mental health, but she also opens up about her own self-care routines and how they allow her to remain resilient and effective in her role. This episode is a valuable resource for anyone looking to understand mental health better and for those seeking inspiration and encouragement to ask for help when needed. So, if you're interested in exploring mental health, learning about the role therapists play, and gaining practical self-care tips, then this episode is a must-watch! Dive into our enlightening conversation and take away impactful life lessons on mental health and self-care. Make sure to connect with Breanne Ward and learn more about her work at Forward Consulting LLC via Facebook and Instagram. Don't forget to like, comment, share, and subscribe to our channel for more health-centered content! Let's work together to make mental health a priority, not a taboo. Connect with us: Website: www.healthyprojectpodcast.com Instagram: @thehealthyproject.co Facebook: @thehealthyproject.co Remember, health isn't just physical, it's mental too. Let's commit to living our healthiest lives together. Timestamps: [32:24] Breanne talks about the fear often associated with reaching out for help and the portrayal of this in various commercials. [32:53] Discussion on the need to normalize asking for help, especially among people of color and other marginalized communities. [33:38] A historical perspective on the treatment of marginalized communities in medical situations and how this impacts perceptions of mental health therapy. [34:38] Breanne shares her efforts to change perceptions about mental health treatment through platforms like Facebook. [35:07] A look into the life of a therapist - how Breanne balances her work and personal life. [36:15] Breanne discusses how she recharges and maintains her well-being, highlighting the importance of nature and physical activity. [37:15] The role of a supportive community and accountability partners in maintaining mental health. [39:56] Breanne mentions the therapist of color meetups she organizes to provide a safe space for people who might not have a supportive community. [41:30] Details on where to find and connect with Breanne. Guest: Breanne Ward, Mental Health Therapist at Forward Consulting LLC Host: Corey Dion Lewis, Healthy Project Podcast
Welcome back to the Healthy Project Podcast! In this compelling episode, our host Corey Dion Lewis has an insightful chat with renowned therapist and mental health advocate, Breanne Ward. Together, they delve into the profound world of therapy and mental health support, focusing on the pivotal role therapists play in creating safe spaces for those struggling with their mental health. In our conversation, Breanne passionately emphasizes the importance of eradicating the stigma around asking for help and normalizing mental health conversations, especially among marginalized communities. She shares her experiences and insights about the mental health field and presents an inspiring counter-narrative to the negative stereotypes often associated with mental health treatment. This episode is a testament to the human spirit and our inherent need for support and understanding. Breanne shares her philosophy of creating sanctuaries for people to express their emotions freely, without fear of judgment or condemnation. She enlightens us about her innovative approach to mental health support, including her initiative of a Therapist of Color Meetup, which serves as a nurturing community for those who feel alone in their struggles. Not only does Breanne provide profound insights into the world of mental health, but she also opens up about her own self-care routines and how they allow her to remain resilient and effective in her role. This episode is a valuable resource for anyone looking to understand mental health better and for those seeking inspiration and encouragement to ask for help when needed. So, if you're interested in exploring mental health, learning about the role therapists play, and gaining practical self-care tips, then this episode is a must-watch! Dive into our enlightening conversation and take away impactful life lessons on mental health and self-care. Make sure to connect with Breanne Ward and learn more about her work at Forward Consulting LLC via Facebook and Instagram. Don't forget to like, comment, share, and subscribe to our channel for more health-centered content! Let's work together to make mental health a priority, not a taboo. Connect with us: Website: www.healthyprojectpodcast.com Instagram: @thehealthyproject.co Facebook: @thehealthyproject.co Remember, health isn't just physical, it's mental too. Let's commit to living our healthiest lives together. Timestamps: [32:24] Breanne talks about the fear often associated with reaching out for help and the portrayal of this in various commercials. [32:53] Discussion on the need to normalize asking for help, especially among people of color and other marginalized communities. [33:38] A historical perspective on the treatment of marginalized communities in medical situations and how this impacts perceptions of mental health therapy. [34:38] Breanne shares her efforts to change perceptions about mental health treatment through platforms like Facebook. [35:07] A look into the life of a therapist - how Breanne balances her work and personal life. [36:15] Breanne discusses how she recharges and maintains her well-being, highlighting the importance of nature and physical activity. [37:15] The role of a supportive community and accountability partners in maintaining mental health. [39:56] Breanne mentions the therapist of color meetups she organizes to provide a safe space for people who might not have a supportive community. [41:30] Details on where to find and connect with Breanne. Guest: Breanne Ward, Mental Health Therapist at Forward Consulting LLC Host: Corey Dion Lewis, Healthy Project Podcast