kaykay - 40 MIN Low Impact | No Equipment | No Jumping | No Repeat | INTENSE FULL BODY
40 MIN Low Impact | No Equipment | No Jumping | No Repeat | INTENSE FULL BODY | Sweaty @ home Hey team #everydaywarrior ! Many of you were asking for a 40 Min Intense Low Impact workout. So I created this one: It is a 40 MIN total body workout with bodyweight only. No noise, no jumping, so this workout is appartmentfriendly. I promise, low in impact does NOT mean less intense and exhausting. I pushed myself through this workout, and there might even be some points where you see me failing, or taking a little break. That's totally fine, if you do that yourself. Since we all are different and we all have different fitness levels, different strengths and weaknesses, also different genetics. Alright: LEGGO! Don’t skip your warm up - or at least start a little slower. This workout is much slower and more controlled in every movent. It combines strength and conditioning though. Remember to maintain a proper form while doing every exercise. Don't cheat on yourself and make sure to avoid insuries. 🤍 Workout details: *duration: 40 Min total *equipment: only a mat, sth. to drink and a towel 😉😋 *35 different exercises, 50 sec ON, 10 sec OFF *5 Min cool down included Music: licensed on Audiio by filmsbymarcel Willy Echo - Welcome to the Fire Willy Echo - We Came to Fight Willy Echo - Everything or Nothing Willy Echo - Monster Willy Echo - Killer Inside of Me Willy Echo - Warriors Willy Echo - Long live the King Willy Echo - Dangerous Love Instrumental Charlie and the Church - Guilty Conscience Firework Festival - Its gonna Rain Hannah Gill and The Hours - The Change in Blue Kidpenny - Greatest of all time
40 MIN Low Impact | No Equipment | No Jumping | No Repeat | INTENSE FULL BODY | Sweaty @ home Hey team #everydaywarrior ! Many of you were asking for a 40 Min Intense Low Impact workout. So I created this one: It is a 40 MIN total body workout with bodyweight only. No noise, no jumping, so this workout is appartmentfriendly. I promise, low in impact does NOT mean less intense and exhausting. I pushed myself through this workout, and there might even be some points where you see me failing, or taking a little break. That's totally fine, if you do that yourself. Since we all are different and we all have different fitness levels, different strengths and weaknesses, also different genetics. Alright: LEGGO! Don’t skip your warm up - or at least start a little slower. This workout is much slower and more controlled in every movent. It combines strength and conditioning though. Remember to maintain a proper form while doing every exercise. Don't cheat on yourself and make sure to avoid insuries. 🤍 Workout details: *duration: 40 Min total *equipment: only a mat, sth. to drink and a towel 😉😋 *35 different exercises, 50 sec ON, 10 sec OFF *5 Min cool down included Music: licensed on Audiio by filmsbymarcel Willy Echo - Welcome to the Fire Willy Echo - We Came to Fight Willy Echo - Everything or Nothing Willy Echo - Monster Willy Echo - Killer Inside of Me Willy Echo - Warriors Willy Echo - Long live the King Willy Echo - Dangerous Love Instrumental Charlie and the Church - Guilty Conscience Firework Festival - Its gonna Rain Hannah Gill and The Hours - The Change in Blue Kidpenny - Greatest of all time