4 ONE ARM MUSCLE UPS. 2 one arm pull ups +20 kg. 5 front lever pull ups
DONAT: https://www.donationalerts.com/r/erik1 My Instagram: https://www.instagram.com/mamleev.erik/ VK Group: https://vk.com/public163681584 Thanks for watching, friend! Did you like the video? Subscribe! I am grateful to every person for the like, subscription and positive comment!!! #calisthenics #fitness #training #workout #streetworkout #onearmpullup #gymnastics
DONAT: https://www.donationalerts.com/r/erik1 My Instagram: https://www.instagram.com/mamleev.erik/ VK Group: https://vk.com/public163681584 Thanks for watching, friend! Did you like the video? Subscribe! I am grateful to every person for the like, subscription and positive comment!!! #calisthenics #fitness #training #workout #streetworkout #onearmpullup #gymnastics