Caroline Girvan - SHOULDERS OF STEEL Dumbbell Shoulder Workout | EPIC Endgame Day 36

Delts… let’s do this! We will work at a controlled pace to promote muscle building in the entire shoulder region! The core and triceps will be working alongside the anterior, posterior and lateral muscles of the shoulders! The timer will be on for 1 minute per exercise within the circuit with 30 seconds rest inbetween each exercise! We simply perform the circuit for 3 rounds! All you will need for this shoulder workout is some dumbbells! The dumbbells I am using for your reference are 9kg each and 4kg each! ALTERNATING REAR DELT FLY ARNOLD PRESS ARC RAISE PARTIAL TO LATERAL RAISE 21s FRONTALS (BOTTOM, TOP, FULL) 1/2 REP PRESS (PRESS EVERY 10 SEC) PIKE PUSH UPS UPRIGHT ROW FINISHER! 100 x PARTIAL LATERAL RAISES! Yes this finisher is a burn out! But a burn out where the last rep will be as good as the first! Take those breaks! Pause when you need to! Try to minimise rocking or momentum. Keep the shoulders back, down and relaxed! This is going to be a sizzling session! #carolinegirvan