kaykay - 30 MIN KICKBOXING CARDIO | HIIT | Full Body | Super Sweaty | No Repeat | Fun | Powerful
Hey Team #everydaywarrior, Are you ready for another FUN full body CRUSHER? 🔥Let's do some intense Cardio Kickboxing. Make THIS Workout your own - as always. Grab your mat, sth. do drink and let's SMASH it, team! Win your day!💥 Remember: we all are different, so are our levels of fitness. Make sure to maintain a proper form while exercising. Feel free to rest some more if needed. 🙏🏼 w o r k o u t - d e t a i l s: *full body HIIT 00:00 - 00:08 Intro 00:08 - 04:16 Warm up 04:16 - 34:12 Workout (Circuit Training: 45 sec ON, 15 sec OFF) 34:12 - 39:00 Cooldown Equipment: No a mat is recommended
Hey Team #everydaywarrior, Are you ready for another FUN full body CRUSHER? 🔥Let's do some intense Cardio Kickboxing. Make THIS Workout your own - as always. Grab your mat, sth. do drink and let's SMASH it, team! Win your day!💥 Remember: we all are different, so are our levels of fitness. Make sure to maintain a proper form while exercising. Feel free to rest some more if needed. 🙏🏼 w o r k o u t - d e t a i l s: *full body HIIT 00:00 - 00:08 Intro 00:08 - 04:16 Warm up 04:16 - 34:12 Workout (Circuit Training: 45 sec ON, 15 sec OFF) 34:12 - 39:00 Cooldown Equipment: No a mat is recommended