Supramaximal Training: repeated sprints vs. high-intenity runs (individualized based on VIFT)
Supramaximal training and postexercise parasympathetic reactivation in adolescents. Buchheit M, Millet GP, Parisy A, Pourchez S, Laursen PB, Ahmaidi S. http://3015ift.wordpress.com/ http://martin-buchheit.net/ Med Sci Sports Exerc. 2008 Feb;40(2):362-71. doi: 10.1249/mss.0b013e31815aa2ee.
Supramaximal training and postexercise parasympathetic reactivation in adolescents. Buchheit M, Millet GP, Parisy A, Pourchez S, Laursen PB, Ahmaidi S. http://3015ift.wordpress.com/ http://martin-buchheit.net/ Med Sci Sports Exerc. 2008 Feb;40(2):362-71. doi: 10.1249/mss.0b013e31815aa2ee.