Mace Bell Exercise Movements

Iron Lohan Kettlebells Las Vegas #IronLohan Sifu Lance Brazil SFG, W.I.T.S http://www.STRONGFIRST.com http://www.facebook.com/IronLohanKettlebellsLasVegas Http://www.lohanschool.spreadshirt.com http://www.ipersonaltrainer.net http://www.mymadmethods.com *Contributor* My Mad Methods Article: http://new.mymadmethods.com/index.php/articles/strength-power/item/zen-kettlebell-training-really-zen http://new.mymadmethods.com/index.php/articles/conditioning-articles/item/unconventional-training-ninja-warrior-preparation disclaimer: I am not responsible for your actions. Please consult a Doctor or Professional before engaging in any activity. Calisthenics are advanced, your body is a WEIGHT and when used right you can become a untouchable machine. Calisthenics keep you lean and functional Lohan (Luohan): One who trains to seek enlightenment (understanding). That's in a simplest answer. Here to Inspire and Training Log purpose. I do not recommend anyone to start any of these exercises without proper training.