Skill Level Testing at Level 4 CrossFit Seattle

"The real reason for skill level testing is motivation. We've developed a set of athletic skill levels that are a series of progressions in different movements that we think are essential like squatting, like dead lifting, like pressing, like certain capacity, ability in your shoulders, in your hips, in work capacity--different measures that we think are essential for overall healthiness and athleticism." Dave Werner, Co-Owner of Level4 CrossFit Seattle