20.5 CrossFit Open - Sara Sigmundsdóttir's Pro Tips and Tactics

The last week of the open is serving up a traditional CrossFit style WOD that is accessible to most of the community (minus the muscle-ups). How quickly you can complete this workout is another story. Luckily Sara Sigmundsdottir has some tips to help everyone from novice to pro. The Giveaway winner of $120 worth of Trifecta this week is Mark Pontier. Subscribe to the Trifecta channel here: https://www.youtube.com/c/TrifectaNutrition?sub_confirmation=1 Find more information on the 20.4 CrossFit Open Workout here: https://www.trifectanutrition.com/blog/20.5-crossfit-open-sara-sigmundsd%C3%B3ttirs-pro-tips-and-tactics - Please comment and share. Subscribe to the Trifecta channel here: https://www.youtube.com/c/TrifectaNutrition?sub_confirmation=1 - Trifecta App Track your macros, calories, workouts and everything in between – all in one place with the new Trifecta App. Train and track your nutrition with celebrity athletes like Brooke Ence. https://www.trifectanutrition.com/app (for iPhone or Android) - Follow Trifecta: Instagram: https://instagram.com/trifecta/ Facebook: https://www.facebook.com/trifectameals/ Twitter: https://twitter.com/TrifectaSystem G+: http://google.com/+TrifectaNutrition Pinterest: https://www.pinterest.com/trifectasystem/ LinkedIn: https://www.linkedin.com/company/trifecta-nutrition - Trifecta Food Ready to eat Keto, Paleo, Clean, Vegan and macro-aligned meals delivered to your door. Get your diet on track with organic, gluten-free, dairy-free, soy-free, Non-GMO meal prep. https://www.trifectanutrition.com - Official Sponsor of Mr. Olympia Proud Sponsor Celiac Disease Foundation https://celiac.org Official Sponsor of The CrossFit Open Official Sponsor of Team USA