BJJ WOD #64

Join Tom and Chelsea on today's BJJ WOD. Round #1: Ladder 10 - 1 - Step ups - Belt V-Sits - Single leg glute bridge (each side) - Fire hydrants Round #2: Tabata for 8 mins - Top spins - Drop steps Record ladder times at: https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing Download your free copy of Performance Drilling at https://tombarlowonline.com/performance-drilling Super Solo Drill course is now available at: https://tombarlowonline.com/super-solo-drilling Super Solo Training Plans are now available at: https://tombarlowonline.com/super-solo-training-plans