45 Minute Full Body w/ Dumbbells Workout | Fun NO REPEAT Intervals!
We've got a full body strength, cardio & abs interval workout today! Grab a pair of dumbbells and let's get it, get it! -------------------- ✦ S U B S C R I B E ✦ : https://goo.gl/nKwNfB -------------------- SUPPORT MY CHANNEL▼ ☞ http://bit.ly/2jNPWZk FOLLOW ▾ FACEBOOK ▸ https://www.facebook.com/katmusnifitness INSTAGRAM ▸ https://www.instagram.com/katmusnifitness/ -------------------- MY WORKOUT EQUIPMENT & MORE: ▸ https://amzn.to/2MbyKwb -------------------- 1. Static Lunge Knee In + Switch 2. 180 degrees High Knees + Squat 3. Side Lunge + 3 sec Tip toe hold (L) 4. Curtsy + Front Kick & Press (L) 5. Side Lunge + 3 sec Tip toe hold (R) 6. Curtsy + Front Kick & Press (R) 7. 3 Side to Side Hops + Squat Touchdown 8. Weighted Knee Pulls 9. SA Rear Delt Fly (L) 10. SA Rear Delt Fly (R) 11. Tricep Push-Up + Plank Jack 12. Single Leg Squat Jump + Opp Toe Touch (L) 13. Bicep Curl + Lateral Raise 14. Single Leg Squat Jump + Opp Toe Touch (R) 15. Side Burpees 16. Sumo Squat + Tip Toe Push-Press 17. Rear Delt Rows + Tricep Pressback 18. Kneel + Single Leg Get-Up 19. Jumping Jack Clap Unders 20. 3 put Squat + Burpee 21. Plank Star Toe Touch + SA Reach Out 22. Single Leg Deadlift + Hammer Curl (L) 23. Front Lunge + Side Lunge (L) 24. Single Leg Deadlift + Hammer Curl (R) 25. Front Lunge + Side Lunge (R) 26. Side Animal Hops 27. Toe Touch + Reach Through 28. Plank Kick Under + Spider Push-Up 29. Twist Toe Touches 30. Plank DB Transfer + Side Plank Raise 31. Side V-Up + Bicycle Ending (L) 32. Side V-Up + Bicycle Ending (R) 33. Starfish Crunches 34. Superman Pulls ------------------ DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Kitty Hug Fitness nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
We've got a full body strength, cardio & abs interval workout today! Grab a pair of dumbbells and let's get it, get it! -------------------- ✦ S U B S C R I B E ✦ : https://goo.gl/nKwNfB -------------------- SUPPORT MY CHANNEL▼ ☞ http://bit.ly/2jNPWZk FOLLOW ▾ FACEBOOK ▸ https://www.facebook.com/katmusnifitness INSTAGRAM ▸ https://www.instagram.com/katmusnifitness/ -------------------- MY WORKOUT EQUIPMENT & MORE: ▸ https://amzn.to/2MbyKwb -------------------- 1. Static Lunge Knee In + Switch 2. 180 degrees High Knees + Squat 3. Side Lunge + 3 sec Tip toe hold (L) 4. Curtsy + Front Kick & Press (L) 5. Side Lunge + 3 sec Tip toe hold (R) 6. Curtsy + Front Kick & Press (R) 7. 3 Side to Side Hops + Squat Touchdown 8. Weighted Knee Pulls 9. SA Rear Delt Fly (L) 10. SA Rear Delt Fly (R) 11. Tricep Push-Up + Plank Jack 12. Single Leg Squat Jump + Opp Toe Touch (L) 13. Bicep Curl + Lateral Raise 14. Single Leg Squat Jump + Opp Toe Touch (R) 15. Side Burpees 16. Sumo Squat + Tip Toe Push-Press 17. Rear Delt Rows + Tricep Pressback 18. Kneel + Single Leg Get-Up 19. Jumping Jack Clap Unders 20. 3 put Squat + Burpee 21. Plank Star Toe Touch + SA Reach Out 22. Single Leg Deadlift + Hammer Curl (L) 23. Front Lunge + Side Lunge (L) 24. Single Leg Deadlift + Hammer Curl (R) 25. Front Lunge + Side Lunge (R) 26. Side Animal Hops 27. Toe Touch + Reach Through 28. Plank Kick Under + Spider Push-Up 29. Twist Toe Touches 30. Plank DB Transfer + Side Plank Raise 31. Side V-Up + Bicycle Ending (L) 32. Side V-Up + Bicycle Ending (R) 33. Starfish Crunches 34. Superman Pulls ------------------ DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Kitty Hug Fitness nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.