How to STOP PANIC ATTACKS P1/ Getting Immediate Relief//AspieAnswersAll
How to STOP PANIC ATTACKS P1/ Getting Immediate Relief This is a two part of the guide for you all about what it reads in the title as I will be giving you guys tips and advice in how to manage these health conditions. *Disclaimer: I woman medical doctor, I am an ordinary young woman who is just sharing my stories and experiences with some of these health conditions but if you see any of the signs and/or symptoms, do seek medical help and advice. A panic attack is a very sudden and frightening experience that can feel like you are having a heart attack, dying, or losing control. Many adults experience only 1 or 2 attacks in a lifetime, but others have recurrent attacks, which may be an indication of an underlying condition called panic disorder. A panic attack is an abrupt onset of intense fear for no apparent reason, accompanied by very real physical changes, such as a rapid and pounding heart rate, sweating, and rapid breathing. Steps can be taken to stop a panic attack, and to help prevent further attacks from happening. Here are the tips/advice as follows: 1. Recognize the physical symptoms. 2. Control your breathing. 3. Take prescription medication. 4. Try to continue your activity. 5. Avoid running away. 6. Focus on other things. 7. Distinguish between a stressful experience and a panic attack. 8.Implement relaxation techniques. 9. Use your five classic senses to tackle the attack. Thanks for watching and your support! Accounts to my social media sites to follow me on: Facebook: www.facebook.com/aspie.answers Twitter: kerrinmac@aspieanswersall AspieAnswersAll
How to STOP PANIC ATTACKS P1/ Getting Immediate Relief This is a two part of the guide for you all about what it reads in the title as I will be giving you guys tips and advice in how to manage these health conditions. *Disclaimer: I woman medical doctor, I am an ordinary young woman who is just sharing my stories and experiences with some of these health conditions but if you see any of the signs and/or symptoms, do seek medical help and advice. A panic attack is a very sudden and frightening experience that can feel like you are having a heart attack, dying, or losing control. Many adults experience only 1 or 2 attacks in a lifetime, but others have recurrent attacks, which may be an indication of an underlying condition called panic disorder. A panic attack is an abrupt onset of intense fear for no apparent reason, accompanied by very real physical changes, such as a rapid and pounding heart rate, sweating, and rapid breathing. Steps can be taken to stop a panic attack, and to help prevent further attacks from happening. Here are the tips/advice as follows: 1. Recognize the physical symptoms. 2. Control your breathing. 3. Take prescription medication. 4. Try to continue your activity. 5. Avoid running away. 6. Focus on other things. 7. Distinguish between a stressful experience and a panic attack. 8.Implement relaxation techniques. 9. Use your five classic senses to tackle the attack. Thanks for watching and your support! Accounts to my social media sites to follow me on: Facebook: www.facebook.com/aspie.answers Twitter: kerrinmac@aspieanswersall AspieAnswersAll