Caroline Girvan - STRUCTURED Shoulder Workout with Dumbbells | EPIC Endgame Day 16
A solid shoulder workout structured to hit all areas using dumbbells with some bodyweight exercises in there too! This is an intense workout but some fun movements along the way! Work through the pressing variations first before we will reduce the weight and target the laterals and rears more direct! The timer will be on for 1 minute per exercise with 30 se seconds rest inbetween! The dumbbells I am using for your reference are 2x 8kg and 2x 4kg each! STAPLE: ALTERNATING SHOULDER PRESS NO LOWER ARNOLD PRESS NO LOWER ARNOLD PRESS SHOULDER PRESS SHOULDER PRESS ARNOLD PRESS ARNOLD PRESS STAPLE: ALTERNATING SHOULDER PRESS PIKE PUSH UPS PIKE PUSH UPS REAR DELT FLYES REAR DELT FLYES LATERAL RAISES LATERAL RAISES STAPLE: ALTERNATING SHOULDER PRESS HAMMER RAISES HAMMER RAISES PARTIAL RAISES PARTIAL RAISES ARC RAISES ARC RAISES STAPLE: ALTERNATING SHOULDER PRESS DRIVING THE CAR DRIVING THE CAR FINISHER: 100 REPS CORE & SHOULDERS! 50x PLANK TO DOLPHIN 50x PLANK SAW Combining some bodyweight exercises within this workout really demonstrates the fact that bodyweight can be so challenging… particularly those pike push ups but it’s appreciated setting the dumbbells down though, even for afew minutes! The finisher was tough as the shoulders are simply fatigued so go be sure to go at your own and as always, have fun and be proud! Week 4 let’s begin!!
A solid shoulder workout structured to hit all areas using dumbbells with some bodyweight exercises in there too! This is an intense workout but some fun movements along the way! Work through the pressing variations first before we will reduce the weight and target the laterals and rears more direct! The timer will be on for 1 minute per exercise with 30 se seconds rest inbetween! The dumbbells I am using for your reference are 2x 8kg and 2x 4kg each! STAPLE: ALTERNATING SHOULDER PRESS NO LOWER ARNOLD PRESS NO LOWER ARNOLD PRESS SHOULDER PRESS SHOULDER PRESS ARNOLD PRESS ARNOLD PRESS STAPLE: ALTERNATING SHOULDER PRESS PIKE PUSH UPS PIKE PUSH UPS REAR DELT FLYES REAR DELT FLYES LATERAL RAISES LATERAL RAISES STAPLE: ALTERNATING SHOULDER PRESS HAMMER RAISES HAMMER RAISES PARTIAL RAISES PARTIAL RAISES ARC RAISES ARC RAISES STAPLE: ALTERNATING SHOULDER PRESS DRIVING THE CAR DRIVING THE CAR FINISHER: 100 REPS CORE & SHOULDERS! 50x PLANK TO DOLPHIN 50x PLANK SAW Combining some bodyweight exercises within this workout really demonstrates the fact that bodyweight can be so challenging… particularly those pike push ups but it’s appreciated setting the dumbbells down though, even for afew minutes! The finisher was tough as the shoulders are simply fatigued so go be sure to go at your own and as always, have fun and be proud! Week 4 let’s begin!!