Section 3: Neck and upper back stretches
In this video I demonstrate exercises to help stretch your neck and upper back. These exercises are designed for health adults. If you are unsure whether you should try them then contact your G.P, Chiropractor or other healthcare practitioner. Previous videos in this series Introduction to Total Chiropractic Guide on How to Work Well From Home https://youtu.be/5793K9L7b24 Section 1: Creating your work space https://youtu.be/R5K7gO2cDf4 Section 2: Working from home from a sofa or bed https://youtu.be/RjZbC_Vxd2k Next videos in this series Section 4: Wrap Up and Top Tips https://youtu.be/JPi2PlUZtUE
In this video I demonstrate exercises to help stretch your neck and upper back. These exercises are designed for health adults. If you are unsure whether you should try them then contact your G.P, Chiropractor or other healthcare practitioner. Previous videos in this series Introduction to Total Chiropractic Guide on How to Work Well From Home https://youtu.be/5793K9L7b24 Section 1: Creating your work space https://youtu.be/R5K7gO2cDf4 Section 2: Working from home from a sofa or bed https://youtu.be/RjZbC_Vxd2k Next videos in this series Section 4: Wrap Up and Top Tips https://youtu.be/JPi2PlUZtUE