Centre Work - Follow Along For Beginners

Follow along Centre is a selection of ballet exercises to improve stability, strength and above all feel the flow and dancing. Follow along centre work will make you work constantly with simple combinations of exercises and stretches giving you the feeling of flowing movement. These exercises are easy combinations therefore accessible to anyone that hasn’t got ballet experience. The only thing you have to do is put your beautiful frock on, ballet slippers and play the video to dance and workout at the same time. soundtrack by Søren Bebe https://www.youtube.com/c/balletmusicdk https://www.youtube.com/user/sorenbebe http://www.sorenbebe.com/free-ballet-class-music/ http://www.twitter.com/balletmusicdk http://www.facebook.com/balletmusicdk Buy Søren's music on iTunes: Music for Ballet and contemporary Classes https://itunes.apple.com/gb/album/music-for-ballet-contemporary/id1166592296 Music for Ballet Class, Vol 1 https://itunes.apple.com/gb/album/music-for-ballet-class-vol./id1157943939 Music for Ballet Class, Vol 2 https://itunes.apple.com/gb/album/music-for-ballet-class-vol./id1159342867 Stuck with your training? TRY MY WORKOUT PLANS http://lazydancertips.com/ballet-fitness-programs/ ✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴ ✴CoFounder/Performer/Writer: ✴ ✴Alessia Lugoboni ✴ ✴CoFounder/Cinematographer/Cameraman/Editor: ✴ ✴Iacopo Di Luigi ✴ ✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴ Social links: ? Facebook ⏩ https://www.facebook.com/LazyDancerTips ? Twitter ⏩ https://twitter.com/LazyDancerTips ? Instagram ⏩ https://www.instagram.com/lazydancertips/ ? Pinterest ⏩ https://www.pinterest.com/lazydancertips/ ? Website ⏩http://www.lazydancertips.com ✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴ Music: Intro: "Life of Riley" Kevin MacLeod (http://www.incompetech.com)