Weight Loss Success Story: How Shana lost 60 pounds and kept it off

In this video I have a candid conversation with one of my long term clients, Shana. BOOK A FREE SESSION https://www.selfcarewithmilly.com/book-a-call Conversation Chapters 00:00 Working out is now a hobby 01:55 Drinking a gallon of water 02:45 What have you learned about nutrition 03:30 Noticed food allergies 04:16 60 pounds down and maintaining 05:54 You’ll get your results 08:20 How did you make the decision on a coach 11:18 Mindset Change 13:00 Your biggest takeaway to share to women 📕 DOWNLOAD FREE WEIGHT LOSS BOOK | https://www.selfcarewithmilly.com/freshstart 📞 BOOK A FREE STRATEGY SESSION | https://www.selfcarewithmilly.com/strategy-session 🗞 JOIN MY NEWSLETTER | https://www.selfcarewithmilly.com/the-selfcare-saturday-newsletter Focus on being 1% better today. ***** DISCLAIMER: Coach Milly, Self Care With Milly, Self Care Support Squad and 5AM Workouts, LLC strongly recommend that you consult with your physician before beginning any exercise or nutrition program. #fatloss #weightloss #mindfuleating