Dead Bug - Hold
Lie flat on your back. Raise your arms to 90 degrees in front of you, so your hands are pointing towards the ceiling. Bend your knees and hips to 90 degrees. Engage your deep abdominal muscles and maintain a neutral spine. You may if you wish lift your shoulders from the floor slightly, to assist with engaging your core. Rehab My Patient is exercise prescription software used and loved by many therapists around the world. Please go to www.rehabmypatient.com to find more info about our software and start your free trial! For members of the public, go to www.rehabme.com for more information on exercises.
Lie flat on your back. Raise your arms to 90 degrees in front of you, so your hands are pointing towards the ceiling. Bend your knees and hips to 90 degrees. Engage your deep abdominal muscles and maintain a neutral spine. You may if you wish lift your shoulders from the floor slightly, to assist with engaging your core. Rehab My Patient is exercise prescription software used and loved by many therapists around the world. Please go to www.rehabmypatient.com to find more info about our software and start your free trial! For members of the public, go to www.rehabme.com for more information on exercises.