Insidious Inflammation & How To Fight It with Maggie Berghoff | 1131 | Dave Asprey
Inflammation is at the root of everything. More inflammation means less energy and a higher risk of every disease. Today, we’re digging into exactly why inflammation is so insidious with functional medicine nurse practitioner Maggie Berghoff. Maggie is a USA Today National Best-Selling author of the book Eat to Treat: Your Three-Step Plan To Reduce Inflammation, Detoxify Your Life, And Heal Your Body. She is also the founder of wellness supplement and non-toxic home line DETOXDaily. In this episode, we talk all about inflammation—what causes it, how it hurts us, and how to combat it. We explore all the different types of inflammation, including physiological vs. psychological inflammation– and dig into how inflammation intersects with hormone health, thyroid function, and metabolic syndrome. Maggie also shares her perspective about shedding shame around eating, and why perfectionism can be even more toxic than actually toxic foods. Plus, I share a lot of horrifying (but medically useful) information about urine. You’ll be equally intrigued and grossed out. Sponsors: Quantum Upgrade | Go to https://QuantumUpgrade.io/dave for a 15 day free trial Stemregen | Go to https://Stemregen.co/dave for 20% off Resources: Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books * Website: https://www.maggieberghoff.com/ * Eat To Treat: https://www.eattotreat.com/ * DETOX Daily: https://www.yourdetoxdaily.com/ * Instagram: https://www.instagram.com/maggie_berghoff/ * Facebook: https://www.facebook.com/maggieberghoff/ * TikTok: https://www.tiktok.com/@maggie_berghoff * LinkedIn: https://www.linkedin.com/in/maggieberghoff/ @maggie_berghoff #inflammation #inflammationreduction #inflammationrelief #detox #detoxification #detoxifyyourbody Chapters: 00:00:00 — 1: Opening 00:02:18 — 2: The Ills of Inflammation 00:07:05 — 3: Physiological vs. Psychological Inflammation 00:16:59 — 4: 3 Things That Cause Inflammation 00:27:16 — 5: Are We More Inflamed Now Than Ever? 00:29:12 — 6: Where Do You Start Combating Inflammation? 00:33:09 — 7: What Is Your Inflammation Type? 00:38:37 — 8: When Your Hormones Are in Havoc 00:49:36 — 9: Metabolic Syndrome’s Role in Inflammation 00:51:56 — 10: The Nightmare of Poor Sleep 00:57:44 — 11: Shedding Shame Around Food 01:04:56 — 12: Why Not Just Take Aspirin? The Human Upgrade is produced by Crate Media. Connect with Dave Asprey! Website: https://daveasprey.com TikTok: https://www.tiktok.com/@daveaspreyofficial Instagram: https://www.instagram.com/dave.asprey/ Facebook: https://www.facebook.com/Daveaspreyofficial/ Twitter: https://twitter.com/daveasprey YouTube: https://www.youtube.com/c/daveaspreybpr Telegram: https://t.me/aspreyofficial The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ and https://m.facebook.com/Thehumanupgrade/
Inflammation is at the root of everything. More inflammation means less energy and a higher risk of every disease. Today, we’re digging into exactly why inflammation is so insidious with functional medicine nurse practitioner Maggie Berghoff. Maggie is a USA Today National Best-Selling author of the book Eat to Treat: Your Three-Step Plan To Reduce Inflammation, Detoxify Your Life, And Heal Your Body. She is also the founder of wellness supplement and non-toxic home line DETOXDaily. In this episode, we talk all about inflammation—what causes it, how it hurts us, and how to combat it. We explore all the different types of inflammation, including physiological vs. psychological inflammation– and dig into how inflammation intersects with hormone health, thyroid function, and metabolic syndrome. Maggie also shares her perspective about shedding shame around eating, and why perfectionism can be even more toxic than actually toxic foods. Plus, I share a lot of horrifying (but medically useful) information about urine. You’ll be equally intrigued and grossed out. Sponsors: Quantum Upgrade | Go to https://QuantumUpgrade.io/dave for a 15 day free trial Stemregen | Go to https://Stemregen.co/dave for 20% off Resources: Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books * Website: https://www.maggieberghoff.com/ * Eat To Treat: https://www.eattotreat.com/ * DETOX Daily: https://www.yourdetoxdaily.com/ * Instagram: https://www.instagram.com/maggie_berghoff/ * Facebook: https://www.facebook.com/maggieberghoff/ * TikTok: https://www.tiktok.com/@maggie_berghoff * LinkedIn: https://www.linkedin.com/in/maggieberghoff/ @maggie_berghoff #inflammation #inflammationreduction #inflammationrelief #detox #detoxification #detoxifyyourbody Chapters: 00:00:00 — 1: Opening 00:02:18 — 2: The Ills of Inflammation 00:07:05 — 3: Physiological vs. Psychological Inflammation 00:16:59 — 4: 3 Things That Cause Inflammation 00:27:16 — 5: Are We More Inflamed Now Than Ever? 00:29:12 — 6: Where Do You Start Combating Inflammation? 00:33:09 — 7: What Is Your Inflammation Type? 00:38:37 — 8: When Your Hormones Are in Havoc 00:49:36 — 9: Metabolic Syndrome’s Role in Inflammation 00:51:56 — 10: The Nightmare of Poor Sleep 00:57:44 — 11: Shedding Shame Around Food 01:04:56 — 12: Why Not Just Take Aspirin? The Human Upgrade is produced by Crate Media. Connect with Dave Asprey! Website: https://daveasprey.com TikTok: https://www.tiktok.com/@daveaspreyofficial Instagram: https://www.instagram.com/dave.asprey/ Facebook: https://www.facebook.com/Daveaspreyofficial/ Twitter: https://twitter.com/daveasprey YouTube: https://www.youtube.com/c/daveaspreybpr Telegram: https://t.me/aspreyofficial The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ and https://m.facebook.com/Thehumanupgrade/