5 Easy steps to learn Aerial, Quick Tutorial (cartwheel no hands) capoeira, acrobatics

New vid featuring Au sem maos, Aerial / this is a must have capoeira move is actually very simple, so follow the tips and you will get it in no time, conditioning your overall fitness is very important. Don't forget to subscribe, https://www.instagram.com/rawtricks/?hl=en https://www.instagram.com/rawhousecalisthenics/?hl=en https://m.facebook.com/Rawtricks/ Music ? Music: Liberty Life - Dignity Provided By No Copyright Trap https://youtu.be/rhjIC5F-XHM Follow Liberty Life: https://soundcloud.com/liberty-life