45 PULL UPS. 4 one arm muscle ups. One arm dips. X muscle ups. One arm bench press 35 kg
DONAT: https://www.donationalerts.com/r/erik1 My Instagram: https://www.instagram.com/mamleev.erik/ VK Group: https://vk.com/public163681584 Thanks for watching, friend! Did you like the video? Subscribe! I am grateful to every person for the like, subscription and positive comment!!! #fitness #pullups #strength #calisthenics #workout #exercise #pull #endurance #muscle
DONAT: https://www.donationalerts.com/r/erik1 My Instagram: https://www.instagram.com/mamleev.erik/ VK Group: https://vk.com/public163681584 Thanks for watching, friend! Did you like the video? Subscribe! I am grateful to every person for the like, subscription and positive comment!!! #fitness #pullups #strength #calisthenics #workout #exercise #pull #endurance #muscle