My 2 Year Ketoversary | 250 lbs / 113 Kg Lost in 2 Years Using Ketosis for Weight Loss
I have used the process of Ketosis from weight loss for 2 years. It has helped me to lose 250 lbs so far... 60 lbs to go... My 1100 Day Weight Loss Plan: In 2019 I decided to undergo a 1100 Day Dieting Plan to figure out sustainable diets, fasting, and overall weight loss that would work for me. 1. Starting off around 475lbs/216kg in January 2019, I focused on meal prep and making simple home cooked meals. I did that until the end of March 2019. 2. Then from 4/1/19 - 6/1/20 (14 months) I lost 210bs total with Keto and Intermittent Fasting combined with Extended Water Fasting. There was weight regain. I battled it and ultimately overcame. I plan to continue this combination of natural extreme calorie restrictions until I get under 200 lbs. 3. After Weight loss, maintenance begins... Maintenance is key, but let's take it one step at a time and focus on the current day. Anxiety is crippling... 4. When I am under 180lbs/90kg I will evaluate undergoing skin removal surgery. My goal weight is 159lbs/73kg, but it depends on how my physique looks. Subscribe and Like the video and join me on my journey battling Obesity. #Ketosis #WaterFasting #DefeatObesity
I have used the process of Ketosis from weight loss for 2 years. It has helped me to lose 250 lbs so far... 60 lbs to go... My 1100 Day Weight Loss Plan: In 2019 I decided to undergo a 1100 Day Dieting Plan to figure out sustainable diets, fasting, and overall weight loss that would work for me. 1. Starting off around 475lbs/216kg in January 2019, I focused on meal prep and making simple home cooked meals. I did that until the end of March 2019. 2. Then from 4/1/19 - 6/1/20 (14 months) I lost 210bs total with Keto and Intermittent Fasting combined with Extended Water Fasting. There was weight regain. I battled it and ultimately overcame. I plan to continue this combination of natural extreme calorie restrictions until I get under 200 lbs. 3. After Weight loss, maintenance begins... Maintenance is key, but let's take it one step at a time and focus on the current day. Anxiety is crippling... 4. When I am under 180lbs/90kg I will evaluate undergoing skin removal surgery. My goal weight is 159lbs/73kg, but it depends on how my physique looks. Subscribe and Like the video and join me on my journey battling Obesity. #Ketosis #WaterFasting #DefeatObesity