35 Minute Yoga For for Stress Relief & Flexibility | Yoga for Balance with Heather Pugh

Wind down from the day with this 35 minute Vinyasa yoga flow for beginner to intermediate yoga students. Introduction to headstand. Find relaxation, gain strength and stretch it out in this juicy yoga sequence. In love & light, Heather ✨ Join the Yoga for Balance virtual yoga studio community and show your appreciation for these virtual classes by becoming a member on Patreon: https://www.patreon.com/vintantra. 💫 You can also donate any amount to show your gratitude for a single class here: https://www.vintantra.com/donate. ✨ Your support is greatly appreciated and contributes to the planning, filming and production of these virtual yoga experiences. 🙌🏼 Namaste 🙏🏼 Heather ✨ Follow @HeatherPughYoga on Instagram: http://instagram.com/heatherpughyoga ✨ Listen to the Yoga for Balance Podcast: www.vintantra.com/podcast ✨ Visit: www.Vintantra.com