HYROX OFF-SEASON TRAINING with MARKUS FRISON
In the first episode of THE HYBRID EXPERIMENT, we speak with Markus Frison about how Hyrox athletes should train during the off-season. In this interview, Markus tells us what exactly an off-season is, why it's important to Hyrox competitors, and how to train during it to set a new PB next season. 0:48 Intro & World Championship Views 2:16 What is an off-season? 6:44 How long is an off-season? 10:18 How should you train during the off-season? 37:24 Mistakes to avoid during the off-season? 40:40 If you could give just one off-season tip? 43:32 How will Markus train this off-season? 45:18 How Markus coaches his athletes 50:50 The 16-week off-season program You can find more about Markus on his website here: https://www.markusfrison.com/ You can buy his 16 week off-season guide here: https://www.markusfrison.com/trainingprograms/p/hyrox-16-week-off-season-training-guide
In the first episode of THE HYBRID EXPERIMENT, we speak with Markus Frison about how Hyrox athletes should train during the off-season. In this interview, Markus tells us what exactly an off-season is, why it's important to Hyrox competitors, and how to train during it to set a new PB next season. 0:48 Intro & World Championship Views 2:16 What is an off-season? 6:44 How long is an off-season? 10:18 How should you train during the off-season? 37:24 Mistakes to avoid during the off-season? 40:40 If you could give just one off-season tip? 43:32 How will Markus train this off-season? 45:18 How Markus coaches his athletes 50:50 The 16-week off-season program You can find more about Markus on his website here: https://www.markusfrison.com/ You can buy his 16 week off-season guide here: https://www.markusfrison.com/trainingprograms/p/hyrox-16-week-off-season-training-guide