Daily Kids Workout For Legs
Today's exercise series is focused on the lower body and leg muscles, but rest assured that children will exercise their entire body with this amazing workout! Physical fitness and motor coordination development, cardiopulmonary capacity improvement, the list of benefits that physical activity can bring to children is massive! For this reason, it is so important to at least try to include some exercise in their routine, even if it is indoors. Experience these leg exercises today and make sure to subscribe to our channel to receive new videos every Monday, Wednesday and Friday! Good luck and let’s begin the workout!💪 -------------------------------------------------------------- 00:00 Arm Crossovers 00:27 Back Turns 00:57 Arm Circles 01:21 Body Rotations 01:51 Body Extensions 02:18 Diagonal Abs Left 02:47 Diagonal Abs Right 03:17 Hip Swirls 03:43 Rest 04:15 Jumping Jacks 04:39 Rest 05:01 Knee Raises 05:23 Rest 05:41 Hopscotch 06:03 Rest 06:25 Jumping Jacks 06:49 Rest 07:11 Knee Raises 07:33 Rest 07:56 Hopscotch 08:17 Rest 08:40 Jumping Jacks 09:03 Rest 09:26 Knee Raises 09:48 Rest 10:10 Hopscotch 10:32 Rest 11:25 Knee Drive 11:48 Rest 12:10 Leg Lifts 12:32 Rest 12:55 Lunges 13:40 Rest 14:03 Knee Drive 14:26 Rest 14:48 Leg Lifts 15:10 Rest 15:33 Lunges 16:19 Rest 16:41 Knee Drive 17:04 Rest 17:27 Leg Lifts 17:49 Rest 18:11 Lunges 18:57 Rest 19:50 Reach And Squat 20:21 Rest 20:39 Running Man 21:01 Rest 21:18 Side Leg Raise Left 21:57 Rest 22:15 Reach And Squat 22:46 Rest 23:04 Running Man 23:26 Rest 23:43 Side Leg Raise Left 24:22 Rest 24:40 Reach And Squat 25:11 Rest 25:29 Running Man 25:51 Rest 26:08 Side Leg Raise Left 26:47 Rest 27:40 Squat And Kick 28:14 Rest 28:31 Step Back Jacks 28:56 Rest 29:13 Victory Squat 29:47 Rest 30:04 Squat And Kick 30:38 Rest 30:56 Step Back Jacks 31:21 Rest 31:38 Victory Squat 32:11 Rest 32:29 Squat And Kick 33:03 Rest 33:20 Step Back Jacks 33:45 Rest 34:03 Victory Squat ------------------------------------------------------------- #LittleSports
Today's exercise series is focused on the lower body and leg muscles, but rest assured that children will exercise their entire body with this amazing workout! Physical fitness and motor coordination development, cardiopulmonary capacity improvement, the list of benefits that physical activity can bring to children is massive! For this reason, it is so important to at least try to include some exercise in their routine, even if it is indoors. Experience these leg exercises today and make sure to subscribe to our channel to receive new videos every Monday, Wednesday and Friday! Good luck and let’s begin the workout!💪 -------------------------------------------------------------- 00:00 Arm Crossovers 00:27 Back Turns 00:57 Arm Circles 01:21 Body Rotations 01:51 Body Extensions 02:18 Diagonal Abs Left 02:47 Diagonal Abs Right 03:17 Hip Swirls 03:43 Rest 04:15 Jumping Jacks 04:39 Rest 05:01 Knee Raises 05:23 Rest 05:41 Hopscotch 06:03 Rest 06:25 Jumping Jacks 06:49 Rest 07:11 Knee Raises 07:33 Rest 07:56 Hopscotch 08:17 Rest 08:40 Jumping Jacks 09:03 Rest 09:26 Knee Raises 09:48 Rest 10:10 Hopscotch 10:32 Rest 11:25 Knee Drive 11:48 Rest 12:10 Leg Lifts 12:32 Rest 12:55 Lunges 13:40 Rest 14:03 Knee Drive 14:26 Rest 14:48 Leg Lifts 15:10 Rest 15:33 Lunges 16:19 Rest 16:41 Knee Drive 17:04 Rest 17:27 Leg Lifts 17:49 Rest 18:11 Lunges 18:57 Rest 19:50 Reach And Squat 20:21 Rest 20:39 Running Man 21:01 Rest 21:18 Side Leg Raise Left 21:57 Rest 22:15 Reach And Squat 22:46 Rest 23:04 Running Man 23:26 Rest 23:43 Side Leg Raise Left 24:22 Rest 24:40 Reach And Squat 25:11 Rest 25:29 Running Man 25:51 Rest 26:08 Side Leg Raise Left 26:47 Rest 27:40 Squat And Kick 28:14 Rest 28:31 Step Back Jacks 28:56 Rest 29:13 Victory Squat 29:47 Rest 30:04 Squat And Kick 30:38 Rest 30:56 Step Back Jacks 31:21 Rest 31:38 Victory Squat 32:11 Rest 32:29 Squat And Kick 33:03 Rest 33:20 Step Back Jacks 33:45 Rest 34:03 Victory Squat ------------------------------------------------------------- #LittleSports