DAY 6 - 25 МИН Daily Stretching Routine to Improve Flexibility, Mobility, Balance & Coordination
😇Calm down and give your body&mind some love with this 25 Min Beginner Friendly Daily Stretching Routine that can be done anytime at home, in the morning to energize your day, after a workout to gradually slow down your body or before bed to improve your sleep duration and quality. Improve your overall mobility, flexibility and, as a result, your overall training performance. 🧘♀️ As always, focus on yourself - focus on your full range of motion and try to breathe slowly. Enjoy team! Feel positive. Feel Your Body! Let's do it ❤️ Equipment: mat ★ Subscribe to my YouTube Fitness Channel: https://www.youtube.com/@hit_burn ♥ Follow me on Instagram: https://goo.su/4QKQgZ ♥ Follow me on Facebook: https://goo.su/rUYb 🎵 Music: https://goo.su/7JJRJY 📽️ EDIT: https://www.fiverr.com/egorvideo?up_r... If you want to support me, then treat me to a cup of coffee ☕https://www.buymeacoffee.com/lenahiit P.s. This channel is for improving our fitness and health. 💪🏼 Be sure to check your health with a professional medic before you start exercising to avoid injury or harm. You perform fitness exercises without supervision, so you perform them at your own risk. My advice to you is: start with easy (alternative) exercises and make sure you feel safe before doing the difficult exercises. Hit&burn is not responsible for any injury or damage caused to you as a result of watching this video. Your Lena 💚
😇Calm down and give your body&mind some love with this 25 Min Beginner Friendly Daily Stretching Routine that can be done anytime at home, in the morning to energize your day, after a workout to gradually slow down your body or before bed to improve your sleep duration and quality. Improve your overall mobility, flexibility and, as a result, your overall training performance. 🧘♀️ As always, focus on yourself - focus on your full range of motion and try to breathe slowly. Enjoy team! Feel positive. Feel Your Body! Let's do it ❤️ Equipment: mat ★ Subscribe to my YouTube Fitness Channel: https://www.youtube.com/@hit_burn ♥ Follow me on Instagram: https://goo.su/4QKQgZ ♥ Follow me on Facebook: https://goo.su/rUYb 🎵 Music: https://goo.su/7JJRJY 📽️ EDIT: https://www.fiverr.com/egorvideo?up_r... If you want to support me, then treat me to a cup of coffee ☕https://www.buymeacoffee.com/lenahiit P.s. This channel is for improving our fitness and health. 💪🏼 Be sure to check your health with a professional medic before you start exercising to avoid injury or harm. You perform fitness exercises without supervision, so you perform them at your own risk. My advice to you is: start with easy (alternative) exercises and make sure you feel safe before doing the difficult exercises. Hit&burn is not responsible for any injury or damage caused to you as a result of watching this video. Your Lena 💚