Day 19: One month weight loss challenge | Must have for weight loss | Ragi chapati for weight loss

Hi friends, Hope your day 19 of 1 month weight loss challenge went great. Today's video is about patience and perseverance during your weight loss journey. I have also shared a recipe on ragi chapati. Ragi has immense health benefits and can be a great food to add to your diet chart for weight loss. Please watch my channel for other videos on how I lost my weight, my weight loss journey, how I maintain my weight, walking for weight loss, low-carb recipes, keto, intermittent fasting, workouts, and other indian diet chart/indian diet plans that you can follow and that works when it comes to losing weight. All these weight loss videos are in Tamil. I hope the weight loss tips in tamil would help you in your weight loss journey. Keep rocking and do not give up.