Top Set Conjugate Powerlifting Training - 3/27/19 - Wk 15 - Day 2
ME Upper 1) MULTIBAR BP: -200x5 -220x5 -230x5 -240x4 2) Incline BP: -140x10 -150x10 -160x10 -140x8 3) Incline DB Ext: (1 set shown) -40’s 4x12 4) Up Rows: (1 set shown) -100 4x10 5) Tri Pressdowns: (1 set shown) -70 3x15 6) Lat Pulldowns: (1 set shown) -120 3x15 7) Hammer Curls & Band Pulls: (1 set shown) -40’s 4x10 & 25
ME Upper 1) MULTIBAR BP: -200x5 -220x5 -230x5 -240x4 2) Incline BP: -140x10 -150x10 -160x10 -140x8 3) Incline DB Ext: (1 set shown) -40’s 4x12 4) Up Rows: (1 set shown) -100 4x10 5) Tri Pressdowns: (1 set shown) -70 3x15 6) Lat Pulldowns: (1 set shown) -120 3x15 7) Hammer Curls & Band Pulls: (1 set shown) -40’s 4x10 & 25