500 Calories Burned SHADOW BOXING WORKOUT Strength Intervals // 25 MINUTES STRONG!
500 Calories Burned SHADOW BOXING WORKOUT Strength Intervals // 25 MINUTES STRONG! We've got a super strong, up to 500 calorie burning shadow boxing workout for you with challenging dumbbell intervals to build your strength and power! Get ready for some serious sweat & burn! This is one of my favorite workouts to teach - you'll burn fat, burn calories, get strong, feel fit & really badass. Shadow Boxing is a total body cardio workout that you can do at home, at the gym, outside, or anywhere. (I did this one at the gym) Please have water & a towel nearby; you will sweat! -Programming- SIX 3 Min Rounds followed by 45 Seconds Dumbbell Strength, 15 Seconds Recovery (minimal) 0:00 Intro 0:18 WARMUP Boxing Stance/Punches/Defense/Punches with Footwork 3:22 ROUND 1 - Build Combo 1 6:22 STRENGTH 1 7:22 ROUND 2 - Build Combo 2 10:22 STRENGTH 2 11:22 ROUND 3 - Build Combo 3 14:22 STRENGTH 3 15:22 ROUND 4 - Build Combo 4 18:22 STRENGTH 4 19:22 ROUND 5 - Build Combo 5 22:22 STRENGTH 5 23:22 ROUND 6 - Build Combo 6 26:22 STRENGTH 6 -Equipment- Mat (Optional) 1 Set of Dumbbells #shadowboxingworkout #burn500calories #strongworkout Subscribe to my channel & turn on those notifications so you don't miss a workout! Save, comment, & share! Want 1:1 boxing fitness coaching? JUST $10 (limited time only!) https://ko-fi.com/s/915281ea5b ________________________________________________________ Website: https://sylvianasser.com/ https://www.instagram.com/thesylvianasser/ ________________________________________________________ Let's go CHAMP! SYL :) MUSIC: EPIDEMIC SOUND - https://www.epidemicsound.com/ DISCLAIMER The Fit Fem LLC disclaims any liability for incidental or consequential damages and assumes no liability for loss, injury, or damage sufferance by any person as a result of use or misuse of all contents. You hereby agree to indemnify and hold harmless The Fit Fem LLC against any loss, liability, damage, cause of action, cost, or expense of any nature whatsoever, including without limitation reasonable attorneys’ fees and other legal costs. Consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The ideas, procedures, and suggestions contained here are not a substitute for consulting with your physician, and should only be used as part of planning your development of an overall health and fitness plan with your physician. The use of any information provided on this site is solely at your own risk. Support this channel by "buying me a coffee". Your tips and donations are greatly appreciated! https://ko-fi.com/sylvianasser Support this Channel by "Buying Me A Coffee!" Your tips are greatly appteciated. https://ko-fi.com/sylvianasserUse #irockthesportsbra. ;) ________________________________________________________ WEBSITE: https://sylvianasser.com/ MERCH: https://sylvianasser.com/collections/apparel/products/i-rock-the-sports-bra-the-hashtag-bra IG: https://www.instagram.com/thefitfem/ FB: https://www.facebook.com/sylthefitfem FB GROUP: https://www.facebook.com/groups/rockinthesportsbrasociety _________________________________________________________ Thanks for watching! Let's go! SYL :) MUSIC: EPIDEMIC SOUND - https://www.epidemicsound.com/ DISCLAIMER The Fit Fem LLC disclaims any liability for incidental or consequential damages and assumes no liability for loss, injury, or damage sufferance by any person as a result of use or misuse of all contents. You hereby agree to indemnify and hold harmless The Fit Fem LLC against any loss, liability, damage, cause of action, cost, or expense of any nature whatsoever, including without limitation reasonable attorneys’ fees and other legal costs. Consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The ideas, procedures, and suggestions contained here are not a substitute for consulting with your physician, and should only be used as part of planning your development of an overall health and fitness plan with your physician. The use of any information provided on this site is solely at your own risk.
500 Calories Burned SHADOW BOXING WORKOUT Strength Intervals // 25 MINUTES STRONG! We've got a super strong, up to 500 calorie burning shadow boxing workout for you with challenging dumbbell intervals to build your strength and power! Get ready for some serious sweat & burn! This is one of my favorite workouts to teach - you'll burn fat, burn calories, get strong, feel fit & really badass. Shadow Boxing is a total body cardio workout that you can do at home, at the gym, outside, or anywhere. (I did this one at the gym) Please have water & a towel nearby; you will sweat! -Programming- SIX 3 Min Rounds followed by 45 Seconds Dumbbell Strength, 15 Seconds Recovery (minimal) 0:00 Intro 0:18 WARMUP Boxing Stance/Punches/Defense/Punches with Footwork 3:22 ROUND 1 - Build Combo 1 6:22 STRENGTH 1 7:22 ROUND 2 - Build Combo 2 10:22 STRENGTH 2 11:22 ROUND 3 - Build Combo 3 14:22 STRENGTH 3 15:22 ROUND 4 - Build Combo 4 18:22 STRENGTH 4 19:22 ROUND 5 - Build Combo 5 22:22 STRENGTH 5 23:22 ROUND 6 - Build Combo 6 26:22 STRENGTH 6 -Equipment- Mat (Optional) 1 Set of Dumbbells #shadowboxingworkout #burn500calories #strongworkout Subscribe to my channel & turn on those notifications so you don't miss a workout! Save, comment, & share! Want 1:1 boxing fitness coaching? JUST $10 (limited time only!) https://ko-fi.com/s/915281ea5b ________________________________________________________ Website: https://sylvianasser.com/ https://www.instagram.com/thesylvianasser/ ________________________________________________________ Let's go CHAMP! SYL :) MUSIC: EPIDEMIC SOUND - https://www.epidemicsound.com/ DISCLAIMER The Fit Fem LLC disclaims any liability for incidental or consequential damages and assumes no liability for loss, injury, or damage sufferance by any person as a result of use or misuse of all contents. You hereby agree to indemnify and hold harmless The Fit Fem LLC against any loss, liability, damage, cause of action, cost, or expense of any nature whatsoever, including without limitation reasonable attorneys’ fees and other legal costs. Consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The ideas, procedures, and suggestions contained here are not a substitute for consulting with your physician, and should only be used as part of planning your development of an overall health and fitness plan with your physician. The use of any information provided on this site is solely at your own risk. Support this channel by "buying me a coffee". Your tips and donations are greatly appreciated! https://ko-fi.com/sylvianasser Support this Channel by "Buying Me A Coffee!" Your tips are greatly appteciated. https://ko-fi.com/sylvianasserUse #irockthesportsbra. ;) ________________________________________________________ WEBSITE: https://sylvianasser.com/ MERCH: https://sylvianasser.com/collections/apparel/products/i-rock-the-sports-bra-the-hashtag-bra IG: https://www.instagram.com/thefitfem/ FB: https://www.facebook.com/sylthefitfem FB GROUP: https://www.facebook.com/groups/rockinthesportsbrasociety _________________________________________________________ Thanks for watching! Let's go! SYL :) MUSIC: EPIDEMIC SOUND - https://www.epidemicsound.com/ DISCLAIMER The Fit Fem LLC disclaims any liability for incidental or consequential damages and assumes no liability for loss, injury, or damage sufferance by any person as a result of use or misuse of all contents. You hereby agree to indemnify and hold harmless The Fit Fem LLC against any loss, liability, damage, cause of action, cost, or expense of any nature whatsoever, including without limitation reasonable attorneys’ fees and other legal costs. Consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The ideas, procedures, and suggestions contained here are not a substitute for consulting with your physician, and should only be used as part of planning your development of an overall health and fitness plan with your physician. The use of any information provided on this site is solely at your own risk.