Caroline Girvan - BEASTMODE SHOULDERS AND ARMS - Intense Upper Body Workout | Day 2
The complete shoulder, biceps & triceps are worked in this upper body workout! 4 sets of each exercise and set rest periods to get through a lot of reps! For this upper body workout you will need a pair of dumbbells and your mat! I am using a chair for to perform the Arnold Presses seated but this is not necessary and you can perform them standing! The dumbbells I am using are 12.5kg each and 8kg each! The timer will be on throughout for 40 seconds of work, 20 seconds rest! Each exercise will be performed for 4 sets! There is only one exercise within this workout that pops up only 2 times and is performed for only 1 set at a time; the partial lateral raises! ARNOLD PRESS X4 sets ALTERNATING LATERAL RAISES X4 sets STAPLE: PARTIAL LATERAL RAISES x1 set ALTERNATING FRONTAL RAISES X4 sets REAR DELT PARTIAL FLYES X4 sets SKULLCRUSHERS x4 sets TRICEP PUSH UPS x4 sets STAPLE: PARTIAL LATERAL RAISES x1 set ALTERNATING HAMMER CURLS X4 sets ROTATIONAL CURLS x5 sets (an extra set!) Finisher: 30/30 LATERAL RAISES PARTIAL LATERAL RAISES! I loved the slow pace and repetition of this workout knowing what is coming up next! An extra set of curls is towards the end as I felt we had extra time! The arms will work very hard in this workout so to get the most out of it, focus on your form! Always perform full range of motion as best as possible!
The complete shoulder, biceps & triceps are worked in this upper body workout! 4 sets of each exercise and set rest periods to get through a lot of reps! For this upper body workout you will need a pair of dumbbells and your mat! I am using a chair for to perform the Arnold Presses seated but this is not necessary and you can perform them standing! The dumbbells I am using are 12.5kg each and 8kg each! The timer will be on throughout for 40 seconds of work, 20 seconds rest! Each exercise will be performed for 4 sets! There is only one exercise within this workout that pops up only 2 times and is performed for only 1 set at a time; the partial lateral raises! ARNOLD PRESS X4 sets ALTERNATING LATERAL RAISES X4 sets STAPLE: PARTIAL LATERAL RAISES x1 set ALTERNATING FRONTAL RAISES X4 sets REAR DELT PARTIAL FLYES X4 sets SKULLCRUSHERS x4 sets TRICEP PUSH UPS x4 sets STAPLE: PARTIAL LATERAL RAISES x1 set ALTERNATING HAMMER CURLS X4 sets ROTATIONAL CURLS x5 sets (an extra set!) Finisher: 30/30 LATERAL RAISES PARTIAL LATERAL RAISES! I loved the slow pace and repetition of this workout knowing what is coming up next! An extra set of curls is towards the end as I felt we had extra time! The arms will work very hard in this workout so to get the most out of it, focus on your form! Always perform full range of motion as best as possible!