Master the Sumo Squat

Inner thighs and glutes are tough areas to target and isolate. However, with proper from, the SUMO SQUAT can can accomplish both goals. In this Fit Life episode, Nicole shares her top tips to help you master the exercise and shape up your lower body. For more of the Fit Life With Nicole Wilkins visit http://www.fitnessrxwomen.com/training/the-fit-life-with-nicole-wilkins/