Active Isolated Stretching (AIS) for the Neck
Dr. Ben Benjamin guides viewers through a series of neck stretches to facilitate cervical injury rehabilitation. These stretches are part of the Active Isolated Stretching protocol, developed by Aaron Mattes.
Dr. Ben Benjamin guides viewers through a series of neck stretches to facilitate cervical injury rehabilitation. These stretches are part of the Active Isolated Stretching protocol, developed by Aaron Mattes.