20-Minute Gentle Qi Gong Exercise Routine for Seniors - Seated or Standing

Name: 20-Minute Gentle Qi Gong Exercise Routine for Seniors - Seated or Standing
Uploaded: 2025-07-24T10:31:15+03:00
Duration: 20 min 32 s
Description: 20-Minute Gentle Qi Gong Exercise Routine for Seniors - Seated or Standing

20-минутный комплекс упражнений цигун для пожилых людей (сидя или стоя)