Caroline Girvan - FUEL Series 30 Min DYNAMITE Dumbbells & Burpees HIIT Workout | Day 15
Exactly as it says! This is FUN! Sweaty! Demanding! And you’ll love the short superset format that these 30 minutes bring! This dumbbell HIIT workout is packed with full body movements that will require a lot of your energy! The timer will be on for supersets; 20 seconds of work, followed by another 20 seconds of work! We perform each superset for two rounds! Many of the supersets will involve a bodyweight exercise followed by a dumbbell exercise! We then have 20 seconds before performing another two sets of different supersets! Following this, we then have the staple; one minute of sprawls! The dumbbells I am using for your reference are 2 x 10kg each! Aside from dumbbells, all you will need is your mat! SPRAWL TO ALT LUNGES/JUMPS ALT REAR LUNGES PUSH UP SPRAWL PUSH UPS! STAPLE 60 SECONDS SPRAWL! PLANK TO SQUAT HIGH SQUATS BURPEE LADDERS RENEGADE ROWS STAPLE 60 SECONDS SPRAWL! HAND-TO-FLOOR BURPEE CLOSE SQUATS CHEST-TO-FLOOR BURPEES DEADSTOP PUSH UPS STAPLE 60 SECONDS SPRAWL! X1 ARM BURPEE SAME ARM SHOULDER PRESS STAPLE 60 SECONDS SPRAWL! 1/2 REP BURPEES SQUAT TO PRESS FINISHER! 60/60 SPRAWL! X2 LUNGES TO PUSH UP BURPEES! The staple did feel like the easier part! Sixty seconds of sprawls feeling not daunting? Think of how far you have come! Enjoy this pace and embrace the sweat today!😅
Exactly as it says! This is FUN! Sweaty! Demanding! And you’ll love the short superset format that these 30 minutes bring! This dumbbell HIIT workout is packed with full body movements that will require a lot of your energy! The timer will be on for supersets; 20 seconds of work, followed by another 20 seconds of work! We perform each superset for two rounds! Many of the supersets will involve a bodyweight exercise followed by a dumbbell exercise! We then have 20 seconds before performing another two sets of different supersets! Following this, we then have the staple; one minute of sprawls! The dumbbells I am using for your reference are 2 x 10kg each! Aside from dumbbells, all you will need is your mat! SPRAWL TO ALT LUNGES/JUMPS ALT REAR LUNGES PUSH UP SPRAWL PUSH UPS! STAPLE 60 SECONDS SPRAWL! PLANK TO SQUAT HIGH SQUATS BURPEE LADDERS RENEGADE ROWS STAPLE 60 SECONDS SPRAWL! HAND-TO-FLOOR BURPEE CLOSE SQUATS CHEST-TO-FLOOR BURPEES DEADSTOP PUSH UPS STAPLE 60 SECONDS SPRAWL! X1 ARM BURPEE SAME ARM SHOULDER PRESS STAPLE 60 SECONDS SPRAWL! 1/2 REP BURPEES SQUAT TO PRESS FINISHER! 60/60 SPRAWL! X2 LUNGES TO PUSH UP BURPEES! The staple did feel like the easier part! Sixty seconds of sprawls feeling not daunting? Think of how far you have come! Enjoy this pace and embrace the sweat today!😅