H2O Functional Flow - Aqua Choreography

This low impact aqua workout blends together functional choreography and focused strength segments. Ideal for more mature audiences (senior aqua) if taught as a full workout; or consider using individual choreography or strength segments for warm-ups & cool downs in regular aquafit classes; or recovery phases in HIIT classes. Read more: https://fitmotivation.com/blog/age-proof-choreography-strength