8 one arm pull ups. One arm explosive pull ups. 4 one arm dips. Impossible dip. 2 one arm muscle ups
DONAT: https://www.donationalerts.com/r/erik1 My Instagram: https://www.instagram.com/mamleev.erik/ VK Group: https://vk.com/public163681584 Thanks for watching, friend! Did you like the video? Subscribe! I am grateful to every person for the like, subscription and positive comment!!! #calisthenics #impossibledip #streetworkout #workout #gym #fitness #planche #training
DONAT: https://www.donationalerts.com/r/erik1 My Instagram: https://www.instagram.com/mamleev.erik/ VK Group: https://vk.com/public163681584 Thanks for watching, friend! Did you like the video? Subscribe! I am grateful to every person for the like, subscription and positive comment!!! #calisthenics #impossibledip #streetworkout #workout #gym #fitness #planche #training