TECHNIQUE OF THE WEEK WITH CAMERON DIFFLEY: OMAPLATA GUARD INTO A TOE HOLD

In this edition of technique of the week, Cameron Diffley for Throwdown Training Center shows MNL fans options from the omaplata guard. Cameron Diffley was the jiu-jitsu coach for Forrest Griffin on The Ultimate Fighter. Diffley has trained such fighters as Forrest Griffin, Matt Brown, Amir Sadollah, and Evan Dunham.