Teams Test 3 HEAT 2 - REBEL Renegade Games 2023 African CrossFit Semifinal.

TEAMS TEST 3: As a relay (F/M/F/M), complete: (F1 and M1) 400m Sprint 10 Dumbbell bench press, 90/60lbs 15 Unbroken single leg squats, leg 1 15 Unbroken single leg squats, leg 2 3 Handstand Pirouettes (F2 and M2) 400m Sprint 15 Dumbbell bench press, 90/60lbs 10 Unbroken single leg squats, leg 1 10 Unbroken single leg squats, leg 2 3 Handstand Pirouettes Timecap: 16min