TOTAL BODY 20 min Workout [ NO Equipment ]
TOTAL BODY Workout ?with a mix of exercises not too difficult to perform. NO Equipment necessary, a mat is enough. ? ???????? : ???? ?? ???? ?????? ????????? - ???????? - ???? ?????? - ?????? ( ???????? ) No rest for 20 minutes and every exercise is 30 seconds long... But don't worry... If you need a break, catch a breath during the exercise number 12 (SQUAT) and other 30 seconds during the exercise number 29 (GLUTE BRIDGE HOLD). ? Remember to include my WARM UP sequence before this workout and relax at the end to stretch your muscles. ? https://www.youtube.com/watch?v=uInnMJMn3cQ Performing this workout you will train a lot of muscles... glutes, legs, abs, back, arms... and I promise you will feel satisfied for the time you really in. Let's go! Drop a comment below and let me know if you enjoyed this workout! ? Look at the SHOOTs on my Instagram Channel. https://www.instagram.com/almaways.official/ ???????? ??????? ?? Music by Epidemic Sound (https://www.epidemicsound.com) ? Keep Standing - Origo ? Waited Outside - OTE ? Looking for Your Attention - Sture Zetterberg ? What a Way - OTE ? Right on Time - OTE ? Get to Know You - Cody Francis ? Big Sal - Ballpoint ??????????: ???? ?????? ??? ?????? ?? ? ??? ????????, ??'? ???? ?????????????? ?? ??????? ? ????????? ?????? ???????? ??? ???????? ?? ?? ?????? ???????? ??? ???? ?????, ????? ?? ?????????? ????. ?? ?????????? ??? ????????? ?? ????????? ???????? ?? ???? ??????? ?? ?????? ?? ???? ??? ????. ???????? ???? ??? ?? ??????????? ?? ?????? ??? ??? ?????? ?? ???? ??? ??????? ?? ? ?????? ?? ??? ?????? ????????. #Almaways
TOTAL BODY Workout ?with a mix of exercises not too difficult to perform. NO Equipment necessary, a mat is enough. ? ???????? : ???? ?? ???? ?????? ????????? - ???????? - ???? ?????? - ?????? ( ???????? ) No rest for 20 minutes and every exercise is 30 seconds long... But don't worry... If you need a break, catch a breath during the exercise number 12 (SQUAT) and other 30 seconds during the exercise number 29 (GLUTE BRIDGE HOLD). ? Remember to include my WARM UP sequence before this workout and relax at the end to stretch your muscles. ? https://www.youtube.com/watch?v=uInnMJMn3cQ Performing this workout you will train a lot of muscles... glutes, legs, abs, back, arms... and I promise you will feel satisfied for the time you really in. Let's go! Drop a comment below and let me know if you enjoyed this workout! ? Look at the SHOOTs on my Instagram Channel. https://www.instagram.com/almaways.official/ ???????? ??????? ?? Music by Epidemic Sound (https://www.epidemicsound.com) ? Keep Standing - Origo ? Waited Outside - OTE ? Looking for Your Attention - Sture Zetterberg ? What a Way - OTE ? Right on Time - OTE ? Get to Know You - Cody Francis ? Big Sal - Ballpoint ??????????: ???? ?????? ??? ?????? ?? ? ??? ????????, ??'? ???? ?????????????? ?? ??????? ? ????????? ?????? ???????? ??? ???????? ?? ?? ?????? ???????? ??? ???? ?????, ????? ?? ?????????? ????. ?? ?????????? ??? ????????? ?? ????????? ???????? ?? ???? ??????? ?? ?????? ?? ???? ??? ????. ???????? ???? ??? ?? ??????????? ?? ?????? ??? ??? ?????? ?? ???? ??? ??????? ?? ? ?????? ?? ??? ?????? ????????. #Almaways