Caroline Girvan - DISRUPTED Dumbbell Upper Body Workout | EPIC Endgame Day 32
The shoulders, back, chest and arms! The entire upper body plus abs as the finisher! Dumbbells, your mat and a lot of intensity! The dumbbells I am using for your reference are 12.5kg and 6kg each! The timer will be on as follows: 1 MINUTE PAUSED PUSH UPS 6 x 20 SECONDS PUSH UPS 1 MINUTE ROW 6 x 20 SECONDS SUPINE ROW 1 MINUTE DIAGONAL RAISE 6 x 20 SECONDS LATERAL RAISE 1 MINUTE SLOW DIPS 6 x 20 SECONDS DIPS 1 MINUTE NO LOWER ARNOLD PRESS 6 x 20 SECONDS ARNOLD PRESS 1 MINUTE DEADSTOP TRICEP PUSH UPS 6 x 20 SECONDS TRICEP PUSH UPS 1 MINUTE FULL RANGE FRONTAL RAISE 6 x 20 SECONDS FRONTAL RAISE FINISHER! 100 x TUCK TO HOLLOW So basically we have 1 longer set duration of 1 minute followed by a variation of this exercise performed in cluster sets of 6 x 20 seconds of work! Plenty of nice shorter sets but quickly they do contribute to the muscles feeling every rep! Have fun today! And enjoy those shorter sets! #carolinegirvan
The shoulders, back, chest and arms! The entire upper body plus abs as the finisher! Dumbbells, your mat and a lot of intensity! The dumbbells I am using for your reference are 12.5kg and 6kg each! The timer will be on as follows: 1 MINUTE PAUSED PUSH UPS 6 x 20 SECONDS PUSH UPS 1 MINUTE ROW 6 x 20 SECONDS SUPINE ROW 1 MINUTE DIAGONAL RAISE 6 x 20 SECONDS LATERAL RAISE 1 MINUTE SLOW DIPS 6 x 20 SECONDS DIPS 1 MINUTE NO LOWER ARNOLD PRESS 6 x 20 SECONDS ARNOLD PRESS 1 MINUTE DEADSTOP TRICEP PUSH UPS 6 x 20 SECONDS TRICEP PUSH UPS 1 MINUTE FULL RANGE FRONTAL RAISE 6 x 20 SECONDS FRONTAL RAISE FINISHER! 100 x TUCK TO HOLLOW So basically we have 1 longer set duration of 1 minute followed by a variation of this exercise performed in cluster sets of 6 x 20 seconds of work! Plenty of nice shorter sets but quickly they do contribute to the muscles feeling every rep! Have fun today! And enjoy those shorter sets! #carolinegirvan