Pound For Pound 2017 Qualifier 2
"The Gripper" 9min AMRAP: 2 rounds of 15x overhead squats 15x toes to bar 2 rounds of 15x hang snatch 15x chest to bar pull-ups (male Rx & male masters) / pull-ups (female Rx & female masters) Barbell weights: Male athletes - 60% bodyweight Male Masters - 50% bodyweight Female athletes - 50% bodyweight Female Masters - 40% bodyweight **Score is total reps achieved in 9mins**
"The Gripper" 9min AMRAP: 2 rounds of 15x overhead squats 15x toes to bar 2 rounds of 15x hang snatch 15x chest to bar pull-ups (male Rx & male masters) / pull-ups (female Rx & female masters) Barbell weights: Male athletes - 60% bodyweight Male Masters - 50% bodyweight Female athletes - 50% bodyweight Female Masters - 40% bodyweight **Score is total reps achieved in 9mins**