CrossFit 28 CTB's, DU's. 20min AMRAP MU, HSPU, KBS. L-sits
A. 15 CTB pull ups, 50 DU's 3 Sets for time Rest 2-3 min each under 40 seconds each although miscounted reps every time, difficult to count. B. 4 bar mu's 8 HSPU 16 KBS /w 72# 10 rounds completed, last 5 rounds 4 pull ups, 4 dips subbed for bar mu's because hand ripped. C. Max L-sit x 3 rounds 33sec, 15 sec, 30 sec
A. 15 CTB pull ups, 50 DU's 3 Sets for time Rest 2-3 min each under 40 seconds each although miscounted reps every time, difficult to count. B. 4 bar mu's 8 HSPU 16 KBS /w 72# 10 rounds completed, last 5 rounds 4 pull ups, 4 dips subbed for bar mu's because hand ripped. C. Max L-sit x 3 rounds 33sec, 15 sec, 30 sec