Try This Workout For Shredded Legs!

We met up with former UFC title contender Megan Anderson and 5x MMA Trainer of the Year, Phil Daru for an intense lower body strength and hypertrophy workout. In this workout, Megan is in her first phase of hypertrophy training, focusing on volume and time under tension to prepare her for the next phase in her career - outside of the ring and in front of the camera. Looking to take YOUR training to the next level? Hit play and get an inside look at how Megan trains to stay on top! Want to try this workout for yourself? Head over to the link below to get the full programming! https://wearepress.io/workout/lower-body-strength-and-hypertrophy/ Looking to increase your speed? Enroll in our elite foundational speed course led by Coach Brian Kula and NFL superstar Christian McCaffrey NOW! https://wearepress.io/courses/speed-and-agility-mastery/ Subscribe here! https://www.youtube.com/channel/UCYOzG3H7M6yFOsyXfF88FgQ Follow us on IG: https://www.instagram.com/_wearepress/ Like us on FB: https://www.facebook.com/pressmvp Visit our website: https://wearepress.io About Press: At Press, we believe the pursuit of purpose unlocks our ability to live with maximum impact. Our mission is to inspire and empower you to become the best version of yourself. Through our unique + authentic access to professional athletes, special forces and first responders we provide you with unparalleled inspiration and motivation. Unlock your full potential with exclusive content, training programs and insights from elite performers and world class coaches. Become stronger, improve your mindset, set & achieve goals, live with impact. Join the movement! #wearepress #megananderson #phildaru #lowerbodyworkout #legday #strengthtraining #hypertrophy #strength #mma #ufc #performance #workoutmotivation #training #ufcfighters #espn